A Breath of Fresh Air: Guided Nature Experience for Climate Week

Open to the public.

What is A Breath of Fresh Air? Connect with nature to support your mental well-being.

The session will introduce the positive effects of being in nature on our social and emotional well-being. With facilitator guidance, participants will:

• Practice mindful attention and appreciation for the natural environment.
• Learn how to refresh your energy and reduce stress by being outside.
• Cultivate a sense of awe, curiosity, connection, and wonder.
• Learn how to use the Nature Rx resources in the Michigan App, in order to take advantage of nearby nature spots for taking breaks and restoring.

Meet at the grassy area outside the Biological Sciences Building and Natural History Museum. Registration encouraged but not required.

Register here.